Last day to Register - Monday Oct 31st.
Time to put your fitness to the test.
Off The Grid is hosting the OTG OPEN Fitness Challenge on Saturday, November 5 2011.
For more details and to register for the competition visit here.
If you're a member of our EHT gym, register here.
If you plan on not competing, please come out and help judge, volunteer and/or watch - we would love to have you! All judges get free food/drink for the day and memories that will last a lifetime!
Sheri - Clapping Push Ups
Dave - Fwd Lunge
Ryan - Back Squat
Welcome to the family Dan C!
Burpee Challenge
Day 86
ADVANCED
MFRT:
4 Rds
Deadlift 6-8 @ 20X1
Rest 10 sec
Push Ups AMRAP strict @ 30X1
Rest 2 min
Training:
"Duck Soup - ADV"
6 Min/AMRAP
6 Thrusters
6 Pull Ups
FIRE-BREATHER
ADVANCED
MFRT:
4 Rds
Deadlift 6-8 @ 20X1
Rest 10 sec
Push Ups AMRAP strict @ 30X1
Rest 2 min
Training:
"Duck Soup - ADV"
6 Min/AMRAP
6 Thrusters
6 Pull Ups
FIRE-BREATHER
MFRT:
4 Rds
Deadlift 6-8 @ 20X1
Rest 10 sec
Ring Handstand Push Ups AMRAP strict
Rest 2 min
Training:
"Duck Soup"
6 Min/AMRAP
4 Thrusters - Unbrkn and Heavy
4 Pull Ups C2B - Unbrkn
Post loads, totals, rounds and thoughts to comments.
Training Notes:
Deadlift - Increase loads each round. Sets start with a tough 8 and will finish with a really tough 6.
Thruster - Find a weight that will challenge you to go Unbroken
Ring Handstand Push Ups - Head touches the floor and the rings are 4" off the ground. Your goal is a 1st round minimum of 10. To meet that criteria you may need modifications: Deficit Handstand Push Ups, Handstand Push Ups, Ring Push Ups, etc.
Posts
7 comments:
Good morning of training. First time ever attempting a ring HSPU. After a few interesting mishaps I got the hang of it somewhat using a purple band.
Back is a little off so I went light on the deads.
185(8) 7rhsp, 185(8) 7rhspu, 205(8) 7rhspu, 205(8) 5rhspu
Duck soup:
6rds +3 at 135
Good luck to Mark, Joe, Krisi & Jen this weekend!
dead lift 205/8 225/7 245/6 255/4
22. 21. 17. 15 Adv push ups on tire
duck soup 6 rds
I am wipe out good weekend to all!
Some Heavy Lifts for 6:30 this am! Good work this morning guys.
Deads
275(8)
295(6)
315(7)
325(8)
Duck Soup
6 rds @ 105
Good Luck This weekend Mark, Joe, Krisit & Jen.
Go get 'em at the Garage Games, Kristi, Jen, Coach & Joe!
Great job today 4:30! Thanks, Nick!
MFRT: 135/8, 145/8, 155/6, 165/6
Tried the HSPUs on the rings...epic fail! But, lots of fun! Did banded HSPUs instead :)
WOD: 6 rds + 1 @ 75lbs
C2B felt really good!
Late post here.
Ring hspu were a good time. Want to give a shout out to the purple band rig.
Some big numbers on the deeds this morning. Great work fellas.
Steve way to take it easy you beast! 185 front squat with a power clean! Too awesome.
7 rounds at 135
245(8)/8
275(8)/9
295(8)/8
Here's where I had some issues
315(4)/4
thanks Doug but it was only 175lb...
MFRT- 275x8/15 GHD
295x7/15 GDH
315x7/15 GHD
335x5/15 GHD
subbed 175lb front squat for thruster and ring row for pullup...
6 rounds even
great work this morning fellas
posting on Monday-for the record: WOD: FB, kept the weight @ 225, 8-8-7-6, HSPU on the 24"box + 2 red plates: 15-10-12-10, Thrusters 115, Pull Ups(chin over) got 5 rounds even
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