Courtesy of CrossFit.com
Lift:
Heavy Back Squat
70 - 75 - 85% of 1 RM
5-3-1+ @ 32X1
(Last completed 7/6/10)
WOD:
"Ann Chovie"
12 Min Cap
7 Rds
3 Power Clean BW
4 Handstand Push Ups (Rings, Parallettes, Plates, Abmats, etc...)
Post loads, time and thoughts to comments.
HSPU - These should be very challenging. Up the ante today on the ROM!
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