There will be no sessions on Monday July 4th
ADVANCED and FIRE-BREATHER
Lift:
Back Squat
Build to a heavy triple
(Last completed 6/6/11)
ADVANCED
"Shadow Fighting - ADV"
6 Rds
200m Run
10 Back Squat 40% of 1 RM
20 Sit-Ups
Then:
40 De-Load Push Ups
FIRE-BREATHER
"Shadow Fighting"
6 Rds
200m Run
10 Overhead Squat 40% of 1 RM
10 T2B
Then:
30 HSPU
Post loads, time and thoughts to comments.
Posts
