ADVANCED
Training:
"Grandeur - ADV"
30 Thrusters 95/65
Rest 2 min
+
3 Rds
15 De-Load Push Ups
15 V-Ups
Rest 2 min
+
25-20-15
KB Swings 1.5/1pd
Box Dips
(Last completed 8/12/11)
FIRE-BREATHER
Training:
"Grandeur"
21 Thrusters 135/95
Rest 2 min
+
3 Rds
10 HSPU 45/35 lb plates to abmat
10 T2B
Rest 2 min
+
21-15-9
KB Swings 2/1.5pd
Ring Dips
(Last completed 8/12/11)
Supplemental Training:
Coach's Call
Post Intervals, time and thoughts to comments.
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