Junk of the Heart...

Burpee Challenge

Day 21

 Faye J

Dan M

Nikki O 

Jeff B

McGuire MUD Run

As you may know, the McGuire 10k mud run is on September 10th.  In years past, we have tried to coordinate teams, but it has proven to be difficult.  The same holds true this year.  

The consensus seems to be that people would prefer to run as teams as opposed to as individuals.  If that is the case, Kevin has volunteered to try to coordinate this by collecting the names of all those interested and then creating teams of similarly skilled runners.  Once the teams are created, each will be assigned a name and captain.  The captain will register first and the others will follow.  It may be that we end up with an odd number, but this still seems to be the most prudent approach.  

As of now, the following individuals have committed to running:

Kevin M

Tony Merendino

Paul Demarco

Jackie V

Steve Moscola (and 2 friends)

Jeff B

Mary B

Dan Barbera

Nick D

Justin O

Kristi K

We are asking that all others interested contact Kevin at Kevin@darcyjohnsonday.com or 732.966.0166 by no later than Friday, August 19th.  

Please be sure that you can attend before committing.

ADVANCED

Lift:
8 Min
Back Squat
Build to a heavy single but not a 1RM 


WOD:
"Separation - ADV"
Tabata V-Ups
Rest 1:10 min


Pull Up Ladder 1- 10
For time:
Complete 1 Pull Up, 2 Pull Ups, 3 Pull Ups, ..10 Pull Ups
Rest 1 min


2 Min AMRAP:
Burpees


FIRE-BREATHER
Lift:
8 Min
Power Clean
Build to a heavy single but not a 1RM

WOD:

"Separation"
Tabata V-Ups
Rest 1:10 min


C2B Pull Up Ladder 1-10

For time:

Complete 1 C2B Pull Up, 2 C2B Pull Ups, 3 C2B Pull Ups, ..10 C2B Pull Ups

Rest 1 min

2 Min AMRAP:

Burpees

All sets of pull ups are to be Unbroken.

Post loads, time, total and thoughts to comments.