2010 Off The Grid Challenge - Highlights from CrossFit Off The Grid/OTG on Vimeo.
Kevin L at the top of his KB Swing
Bob K and Jax work on bar speed in the bench
Shane crushing Double Unders
Dan "The Man" finishes a KB Swing
"The Soldier"
5 Rds
15 Sumo Deadlift High Pull 75/55lbs
15 Push Press 75/55lbs
CA$H OUT:
3 sets
Max Ring Dips
Rest 1 min
Post time, totals and thoughts to comments.
Posts
