Boy with a coin...

Burpee Challenge

Day 14


ADVANCED
"Misperception - ADV"
4 Rds
Complete AFAP:
15 Burpees
10 Deadlift 65% of 1 RM
15 Pull Ups
Rest 3 mins


FIRE-BREATHER
"Misperception"
4 Rds
Complete AFAP:
15 Burpees
10 Power Cleans 65% of 1 RM
15 Pull Ups C2B
Rest 3 mins


CA$H OUT:
Coach's Call...