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Showing posts with label The OTG 10min Throwdown. Show all posts
Showing posts with label The OTG 10min Throwdown. Show all posts

Saturday, April 18, 2009

BTSNBTSC...

"The OTG 10 min Throwdown"
Wall Ball 20/14lb
Sumo Deadlift High Pull 65/45lbs

2 Teams of 4
Each team can only have 2 people working at a time - one on each exercise. Strategy is completely up to the team.  The most total reps from each team wins!
Post total reps for each team.

The Triple Threat Abmat Challenge

Day 34 = 102
Buy in = 1,785