It's the way you smile that brings me to my knees...

This was close to a year and a half ago...we're due.

OTG Coach's Blogcast #1 from CrossFit Off The Grid/OTG on Vimeo.

ADVANCED

WOD:

"Carry this..."

3 Rds

200m Run carrying 45/25lbs plates

200m Run

24 Walking Lunges

21 Burpees

FIRE-BREATHER

WOD:

"Carry this..."

3 Rds

200m Run carrying 45/25lbs plates

200m Run

12 Overhead Squats 95/65lbs

21 Burpees

(Last completed 3/20/10)

CA$H OUT:

5 min Handstand Hold
(Chest to Wall)
Every time you come down or lose the hollow position, complete either 10 V-Ups or 15 Hollow Rocks.

Post time and thoughts to comments.

You can carry the plate however you like. OHSQ's are hip below knee and burpees are chest to deck and arms overhead with full extension of the hip at the top.

OTG-mania...

"Carry this..."

3 Rds

200m Run carrying 45/25lbs plates

200m Run

12 Overhead Squats 95/65lbs

21 Burpees

(Last completed 5/9/09)

Post time and thoughts to comments.

You can carry the plate however you like. OHSQ's are hip below knee and burpees are chest to deck and arms overhead with full extension of the hip at the top.

We will be closed next Saturday March 27th. We will all be up at the NorthEast Sectionals for the 2010 CrossFit Games.

Two Weeks Til..

"Carry this..."

3 Rounds

200m Run carrying 45/25lbs plates

200m Run

12 Overhead Squats 95/65lbs

21 Burpees

Post time to comments.

You can carry the plate however you like.  OHSQ's are hip below knee and burpees are chest to deck and arms overhead with full extension of the hip at the top.

The Triple Threat Abmat Challenge
Day 55 = 165
Buy in = 4,620