Rest Day
EHT
Skill:
Double Unders
3 sets of 90% max #
WOD:
"BackExt/Burp/Hollow Rocks"
5 Rds
15 Back Extensions
10 Burpees
15 Hollow Rocks
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Showing posts with label BackExt/Burp/HollowRocks. Show all posts
Showing posts with label BackExt/Burp/HollowRocks. Show all posts
Thursday, September 10, 2009
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