5 Rounds for time
400m run
15 KB swings 1.5/1 pood
15 Pull Ups
Post time to comments.
KB swing-your ears are visible from the side at the top of the swing.
Pull ups-you know what we want!
Showing posts with label Run/KB/Pull. Show all posts
Showing posts with label Run/KB/Pull. Show all posts
Tuesday, June 16, 2009
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