ADVANCED
Lift:
Press
3-3-3 @ 80% 1 min Rest
1-1-1 @ 90% 2 min Rest
WOD:
"Dee-Odorant - ADV"
15-12-9-6
Deadlift 185/115lbs
100 Singles Unbroken
Press
3-3-3 @ 80% 1 min Rest
1-1-1 @ 90% 2 min Rest
WOD:
"Dee-Odorant - ADV"
15-12-9-6
Deadlift 185/115lbs
100 Singles Unbroken
FIRE-BREATHER
Lift:
Lift:
Push Jerk
3-3-3 @ 80% 1 min Rest
1-1-1 @ 90% 2 min Rest
"Dee-Odorant"
15-12-9-6
Sumo Deadlift High Pull 115/75lbs
25 Double Unders Unbroken
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