Williamstown
New session time: Thursdays @ 4:30pm
ADVANCED
WOD:
"2010 Sectional WOD#2 - ADV"
15 Min time limit
14 Front Squats 95/65lbs
120 Singles
12 Front Squats
140 Singles
10Front Squats
160 Singles
8 Front Squats
180 Singles
6Front Squats
200 Singles
FIRE-BREATHER
WOD:
"2010 Sectional WOD#2"
15 Min time limit
10 Front Squats 155/95lbs
20 Double Unders
8 Front Squats
30 Double Unders
6 Front Squats
40 Double Unders
4 Front Squats
50 Double Unders
2 Front Squats
60 Double Unders
(Last completed 5/5/11)
CA$H OUT:
Coach's Call...
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