ADVANCED
Lift:
Deadlift
10 Sets of 2 @ 70% of 1 RM @ 20X1
Rest 45 sec between sets.
Focus: Explosiveness from the ground
FIRE-BREATHER
Lift:
10 Min to complete
Snatch Complex
3 sets
1 High Hang SQ Snatch
1 Hang SQ Snatch
1 Power Snatch
x 2
(Last completed 9/21/10)
Post loads, Tabata Score, time and thoughts to comments.
Snatch Complex - Each set consists of doing the complex twice
Lift:
Deadlift
10 Sets of 2 @ 70% of 1 RM @ 20X1
Rest 45 sec between sets.
Focus: Explosiveness from the ground
FIRE-BREATHER
Lift:
10 Min to complete
Snatch Complex
3 sets
1 High Hang SQ Snatch
1 Hang SQ Snatch
1 Power Snatch
x 2
(Last completed 9/21/10)
ADVANCED and FIRE-BREATHER
WOD:
"The Russian"
Tabata Sit Ups
then for time:
5 Rds
15 Push Ups
15 KB Swings 1.5/1pd
(Last completed 9/7/10)
Post loads, Tabata Score, time and thoughts to comments.
Snatch Complex - Each set consists of doing the complex twice
Posts
