Last day to Register Monday Oct 31st.
Time to put your fitness to the test.
Off The Grid is hosting the OTG OPEN Fitness Challenge on Saturday, November 5 2011.
For more details and to register for the competition visit here.
If you're a member of our EHT gym, register here.
If you plan on not competing, please come out and help judge, volunteer and/or watch - we would love to have you! All judges get free food/drink for the day and memories that will last a lifetime!
Burpee Challenge
Day 89
ADVANCED
Training:"Sinking Sand - ADV"
2 Rds
20 KB Swings 1.5/1 pd
15 Burpees
Rest 5 min
x 2
FIRE-BREATHER
"Sinking Sand"
2 Rds
15 Hang Power Cleans - TnG
15 Burpees
Rest 5 min
x 2
During 5 min rest you are to complete:
ADV - 150 Singles
FB - 60 Double Unders
Supplemental Training:
5 min/AMRAP of 1-5 Ladder
ADV - Negative Pull Ups - @ 30X1
FB -Dead Hang Pull Ups
Training Notes:
You are to complete 2 rounds of the couplet and then rest 5 min. Then, complete 2 rounds of the couplet again.
The goal is to go AFAP. Your work output should be extremely high and not paced.
The goal is to go AFAP. Your work output should be extremely high and not paced.
Hang Power Cleans - Weight should challenge you to go Unbroken
Neg/Dead Hang Pull Ups - Complete 1, then 2, 3, 4, 5 and then restart over at 1. Rest between as needed to complete the rxd reps unbroken.
Neg/Dead Hang Pull Ups - Complete 1, then 2, 3, 4, 5 and then restart over at 1. Rest between as needed to complete the rxd reps unbroken.
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