ADVANCED
MFRT:
5 Rds
Back Squat 3-4 @ 30X0
Rest 10 sec
Ring Rows x 10-12 @ 30X1
Rest 3 min
Training:
MFRT:
5 Rds
Back Squat 3-4 @ 30X0
Rest 10 sec
Ring Rows x 10-12 @ 30X1
Rest 3 min
Training:
"Rule-Breaker - ADV"
8 Min/AMRAP
4 Broad Jumps
6 Box Dips
8 V-Ups
FIRE-BREATHER
MFRT:
5 Rds
Back Squat 3-4 @ 30X0
Rest 10 sec
Pull Ups x 20
Rest 3 min
Training:
"Rule-Breaker"
8 Min/AMRAP
5 Floor Cleans
5 Ring Dips
5 T2B
Post loads, rounds and thoughts to comments.
Training Notes:
Pull Ups/Ring Rows - Challenging and Unbroken
Floor Cleans - no weight - focus is on opening hips to full extension
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