Schedule Changes
EHT- 3:30pm classes on Tuesday and Thursday are back.
Williamstown-3:30 classes Monday, Wednesday and Friday are back.
EHT- 3:30pm classes on Tuesday and Thursday are back.
Williamstown-3:30 classes Monday, Wednesday and Friday are back.
Sign-Up NOW for Fight Gone Bad 6!!
Register below at your corresponding gym and for more details.
FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.
Participate for a great cause!
Last year we had over 50 participants. Let's crush that number this year. Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.
Burpee Challenge
Day 44
ADVANCED and FIRE-BREATHER
Training
Lift:
10-12 Min
Close Grip Bench Press 16" (CGBP)
Find 1 RM @ 30X0
Actively Rest 10 Min
(Work on a weakness)
Lift:
AMRAP CGBP @ 30X0
85% of 1 RM
+
ADVANCED and FIRE-BREATHER
Training
Lift:
10-12 Min
Close Grip Bench Press 16" (CGBP)
Find 1 RM @ 30X0
Actively Rest 10 Min
(Work on a weakness)
Lift:
AMRAP CGBP @ 30X0
85% of 1 RM
+
"Bottom to Bottom (B2B) - Tabata Squats"
8 Rds
20 sec on/10 sec hold at the bottom of the squat
Post 1 RM, Total Reps @ 85%, Tabata Score and thoughts to comments.
8 Rds
20 sec on/10 sec hold at the bottom of the squat
Post 1 RM, Total Reps @ 85%, Tabata Score and thoughts to comments.
Posts
