ADV. WOD
"Mini Morrison"
25-20-15-10-5
Wall Ball 20/14
Box Jumps 24/20 in
KB Swings 1.5/1 pood
Firebreather WOD
"Morrison"
50-40-30-20-10
Wall Ball 20/14
Box Jumps 24/20 in
KB Swings 1.5/1 pood
Post time to comments.
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
(courtesy of crossfit.com)
We did a version of this WOD 9/2/2009, same movements and reps just a different order. Now it is a Hero WOD, had to revisit!!
Showing posts with label MiniMorrison - ADV. Show all posts
Showing posts with label MiniMorrison - ADV. Show all posts
Saturday, July 16, 2011
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