James Fitzgerald, OPT, speaks about his training and perspectives after he won the 1st CrossFit Games in '08 HERE! Video 1 of 5 - Courtesy of CrossFit.com
"Carey" 21-15-9
Sumo Deadlift High Pull 95/65lbs
Lateral Burpees
Lateral Burpees are to be done over SDHP bar
Post time and thoughts to comments.
CA$H OUT:
Muscle Up practice
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