Cyclone action..

This Saturday, June 9th is our Annual Fundraiser for 'CrossFit For Hope.'

For More Information and to Register.

How bad do you want it?

ADVANCED and FIRE-BREATHER

Lift:

3 Rds

1 Press + 4 Push Press

Rest 2 Min

ADVANCED

Training:

"Ample - ADV"

11 Min/AMRAP

200m Run

15 KB Swings 1.5/1pd

10 Box Jumps 24/20”

FIRE-BREATHER

Training:

"Ample"

11 Min/AMRAP

200m Run

15 KB Swings 2/1.5pd

7 Box Jumps 30/24”

Post loads, rounds and thoughts to comments.

Training Notes:

Press + Push Press - Increase loads each round

Scratch the surface of your potential...

Sign-Up NOW for Fight Gone Bad 6!!

Register below at your corresponding gym and for more details.

Williamstown / EHT

FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.

Participate for a great cause!

Last year we had over 50 participants. Let's crush that number this year. Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.

Burpee Challenge

Day 34

Steve M

Breeze

Justin O

Kevin M

ADVANCED

Lift:

Press 1.1.1

70-80-90% of 1 RM Press

(Last completed 7/26/10)

WOD:

"Up Chuck - ADV"

6 Rds

11 KB Swings 1.5/1pd

9 Burpees

FIRE-BREATHER

Lift:

3 Sets
Press Complex 1.1.1

Press. Push Press. Push Jerk

WOD:

"Up Chuck"

5 Rds

10 KB Swings 2/1.5pd

10 Burpees

(Last completed 7/26/10)

Post loads, time and thoughts to comments.

Press 1.1.1 - Complete 3 Press @ 70%, 3 @ 80% and 3 @ 90%
Press Complex 1.1.1 - In succession, complete 1 Press, 1 Push Press, then 1 Push Jerk.

With my whole heart...

Lift:
Press Complex
Press. Push Press. Push Jerk
Warm up with Wall Extensions and 45% and 55% of 1 RM Press
3 sets of 1.1.1
70-80-90% of 1 RM Press


WOD:
"Up Chuck"
5 Rds
10 KB Swings 2/1.5pd
10 Burpees


Post loads, time and thoughts to comments.


Press Complex 1.1.1 - In succession, complete 1 Press, 1 Push Press, then 1 Push Jerk.