A new horizon...

- Happy New Year's Eve -

ADVANCED

"SE7ENS - ADV"

Teams of 2

11 Rds

7 Deadlifts 135/95lbs

7 Burpees

7 Box Jumps 20"

FIRE-BREATHER

"SE7ENS"

Teams of 2

11 Rds

7 Power Cleans 95/65lbs

7 Burpees

7 Box Jumps 20"

(Last completed 12/31/10)

Training Notes:

Teammate #1 does their 3 sets of 7 while Teammate #2 rests. Then Teammate #2 finishes their 3 sets of 7, while Teammate #1 rests. Once they're both finished their sets of 7 this completes 1 Rd. Rinse and Repeat for 10 more rounds.  Let's ring in 2012 right!!

Post time, team name and thoughts to comments.

New beginnings are upon us...

- New Year's Eve -

"SE7ENS"

Teams of 2

11 Rds

7 Power Cleans 95/65lbs

7 Burpees

7 Box Jumps 20"

(Last completed 12/31/09)

Teammate #1 does their 3 sets of 7 while Teammate #2 rests. Then Teammate #2 finishes their 3 sets of 7, while Teammate #1 rests. Once they're both finished their sets of 7 this completes 1 Rd. Rinse and Repeat for 10 more rounds.  Yeah, I added a round...This is how we ring in 20'11'!!

Post time, team name and thoughts to comments.

Williamstown:

There will no longer be a 3:30pm session on Wednesdays

Holiday Hours:

New Years Eve-9:30am session

New Years Day-closed

Happy New Year's Eve!!

PALEO SEMINAR

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BOTH "PR/PALEO CHALLENGE"

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ONLY THE "PR CHALLENGE"

SIGN UP HERE!

ONLY THE "PALEO CHALLENGE"

SIGN UP HERE!

We need tonza...

New Year's Eve!!

"SE7ENS"

Teams of 2!!

10 Rds

7 Power Cleans 95/65lbs

7 Burpees

7 Box Jumps

Teammate #1 does their 3 sets of 7 while Teammate #2 rests. Then Teammate #2 finishes their 3 sets of 7, while Teammate #1 rests. Once they're both finished their sets of 7 this is 1 Rd. Rinse and Repeat for 9 more rounds.

Post time (and partner) to comments.

New Year's Eve - EHT times: 3:30 and 4:30pm
Williamstown times: 4:00pm
New Year's Day - Closed

See ya Saturday!!

To follow...

"Team - Clean/Burp/Jump"
Teams of 2 or 3
10 Rds
7 Power Cleans 95/65lbs
7 Burpees
7 Box Jumps 20"

Post time to comments.

From the team of 2 or 3, one person will go through the 7,7,7 then rest, while the next person goes, and so on until it comes back to the original person that started. That is one round.
The rest will allow you to go harder in the movements, so push yourself.
(If you're doing this by yourself, keep track of your time for each round and make each rest period equal to that round's time.)

Thursday at 5pm is our only session today. If you can make it, we'd love to see you!