Not the same...

Burpee Challenge

Day 54

A New Look!

We will be launching a new website soon!  If you are a member of our gyms, you will have free access to the workouts.  If not, you will need to become an 'online member.'  It requires a log-in and password.  We will be sending these out to all of our members this week.


ADVANCED and FIRE-BREATHER
Lift:
Front Squat @ 30X0
5-4-3-2-1


ADVANCED
"Separation - ADV"
6 Min/AMRAP
5 Ring Rows
5 Box Jumps 20"
+
Rest 3 Min
+
6 Min/AMRAP
5 Wall Ball 14/10
5 V-Ups


FIRE-BREATHER

"Separation"

6 Min/AMRAP

5 Pull Ups C2B

5 Box Jumps 24"

+

Rest 3 Min

+

6 Min/AMRAP

5 Wall Ball 20/14

5 T2B

Post loads, rounds and thoughts to comments.

5-4-3-2-1 - In this workout each set is VERY hard. You may even fail on a certain set, this is not a warm-up to try a 1 RM. A PR may occur with this, but each of the sets 5/4/3/2/1 should be maximal efforts for those sets. If your best Front Squat is 300lbs, then your sets may look like 240(5)/250(4)/260(3)/275(2)/290(1).