1 week till....

"Thunder"

3 Rds

500m Row

15 OHSQ 115/75lbs


CA$H OUT:

Max Pull ups


Post time, total and thoughts to comments.

Holiday Hours-Christmas Eve- 9:30am
New Years Eve-9:30am
Christmas Day-closed
New Years Day-closed

PALEO SEMINAR

SIGN UP HERE!

BOTH "PR/PALEO CHALLENGE"

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ONLY THE "PR CHALLENGE"

SIGN UP HERE!

ONLY THE "PALEO CHALLENGE"

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Neon Trees....

"The Fiend"
15 min/AMRAP
1 Hang Power Clean 135/95lbs
1 Hang Squat Clean 135/95lbs
2 Push/Split Jerks 135/95lbs
20 Double Unders


CA$H OUT:
Max Pull Ups


Post rounds and thoughts to comments.

Follow the 2010 CrossFit Games here - live!!

"It is not the critic who counts. Not the man who points out how the strong

man stumbled or where the doer of deeds could have done better. The credit

belongs to the man who is actually in the arena, whose face is marred by

dust and sweat and blood; who strives valiantly; who errs and comes short

again and again; who knows the great enthusiasms, the great devotions;

who spends himself in a worthy cause. Who, at the best, knows in the end

the triumph of high achievement, and who at the worst, at least fails while

daring greatly, so that his place shall never be with those timid souls who

know neither victory nor defeat."

- Theodore Roosevelt

Courtesy of CrossFit.com

It's too doughy...

Matt earns every inch of his FRSQ.

Big group classes make it that much better.

WOD:

"The Baseline"

500m Row

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Our quarterly "Baseline" WOD is upon us!! Let's hit some PR's!!

(Compare results to 2/12/2010 )

CA$H OUT:
Max Double Unders
3 attempts to hit your max

Max Pull Ups
As many attempts that you can to hit your max

Post time, max and thoughts to comments.

*FREE* Yoga this Saturday 5/15 @ 10:45 am

Saturday Session time in EHT back to 9:30AM!!!

We will be closed on Friday, May 21st and Saturday, May 22nd for the CrossFit Regional Qualifiers held in Albany, NY.

This Phenomenon...

Happy Birthday 'Rags'!!

Lift:

Heavy Deadlift

3-3-3-3-3

No 'touch and goes'. Reset hands and back for each lift.

(Last done on 12/9/09)

WOD:

Max Pull Ups

Once you come off the bar - you're finished. You may attempt more than once.

(Last done on 8/11/09)

Post loads and max to comments.

Over the fence...

'Max This'

1 min max pull ups

1 min rest

2 min max push ups

2 min rest

3 min max sit ups

3 min rest

4 min max 100m run

Post max reps of each to comments.

One day...

Lift:

Deadlift

3-3-3-3-3

WOD:

Max Pull Ups

Once you come off of the bar - you're finished.

Post loads and total to comments.