ADVANCED
Training:
"Tabata Mash - Shrill - ADV"
8 Rds
20 sec on/10 sec off
Wall Ball
Hollow Rocks
KB Swings 1.5/1pd
FIRE-BREATHER
Training:
"Tabata Mash - Shrill"
8 Rds
20 sec on/10 sec off
Hang Power Clean 115/75
Hollow Rocks
Shoulder to Overhead 115/75
Supplemental Training:
4 x 200 Sprints
Rest as Needed
Post totals for each movement, splits and thoughts to comments.
Training Notes:
Move from one exercise to the next after each 20 sec/10 sec interval for a total of 8 rds.
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