Williamstown
We will be adding a 3:30pm session on Wednesday's starting next week 5/18/11.
ADVANCED
WOD:
"TEAM - Thruster Your Balls"
Teams of 2
10 Rds
5 Thrusters 95/65lbs
15 Wall Balls
FIRE-BREATHER
WOD:
"TEAM - Clean and Jerk Your Balls"
Teams of 2
10 Rds
3 Squat Clean and Jerk 155/105lbs
15 Wall Balls 20/14lbs
(Last completed 5/8/10)
One person works at a time. Your rest is the time it takes for your partner to do their round. Each person completes all 10 rounds.
Post time, team name, and thoughts to comments.
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