Double Unders
5 unbroken sets of a target number
WOD:
"Fran-k"
5 Rounds
10 DB Thrusters 45/35lbs
10 Pull Ups
Post Double Under target # and time to comments.
If DB's are not available, use a Barbell w/ 95/65lbs.
There will be no class on Saturday Jan 23, 2010. Come cheer for your fellow OTG'r at the Winter Throwdown in Phila!!
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