Serenity now....

Jim Longo gets his elusive first Muscle-Up!!
(sorry for the delayed post Jim!!)

"Front Squats w/ a twist"

100 Front Squats 95/65lbs

Twist: The beginning of each minute you must do 5 burpees.

Post time to comments.

Check out the video on the mainsite discussing affiliates - Off The Grid makes an appearance!

http://media.crossfit.com/cf-video/CF_CFMontclair_ThinkTank.mov

Thanksgiving Week Hours

Wednesday

EHT--9:30, 4:30,5:30

Williamstown--9:30, 3:00, 6:00

Thursday

Closed

Friday

EHT--12:00

Williamstown--12:00