ADVANCED and FIRE-BREATHER
Training:
"Instrumental"
3 Rds
30 Sec/AMRAP
Thruster 75/55
30 Sec/AMRAPNo Push Up Burpees
Rest 1 Min
Then:
3 Rds
60 Sec/AMRAP30 ft Shuttle Sprints
Rest 1 Min
Then:
3 Rds
60 Sec/AMRAP
Box Jumps 20"/24"
Rest 1 Min
Post totals for each part and thoughts to comments.
Training Notes:
This workout is AEROBIC and requires a PACE. Maintain a sustainable work output for each round of work.
Box Jumps - ADV - Jump Up/Step Down FB - TNG
Posts
