George G - Deadlift
Vic - Push Press
Matt M - Broad Jump
Theresa T - Push Jerk
Who are you bringing to the Competition this Saturday?! Family, Friends, Neighbors? This is the perfect time for those people to experience CrossFit at its best. Hope to see you there!!
Burpee Challenge
Day 98
ADVANCED
"Team - The Conclusion - ADV"
Teams of 2
15 Min/AMRAP
30 Sec Row AMMAP
30 Sec Sit Ups AMRAP
ADVANCED
"Team - The Conclusion - ADV"
Teams of 2
15 Min/AMRAP
30 Sec Row AMMAP
30 Sec Sit Ups AMRAP
FIRE-BREATHER
"Team - The Conclusion"
Teams of 2
15 Min/AMRAP
30 Sec Row AMMAP
30 Sec T2B AMRAP
Post totals and thoughts to comments.
Training Notes:
Each person works at the same time on a different movement, rotating every 30 sec. Score is the running total on the rower of meters + running total of Sit Ups/T2B.
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