Tabata Box Jumps - 20"
8 Rds - 20sec/10sec
rest exactly 3 min
Tabata Hollow Rock
8 Rds - 20sec/10sec
rest exactly 3 min
Tabata Row
8 Rds - 20sec/10sec
Post each Tabata score, totals, and thoughts to comments.
See you all tomorrow for "Murph" in Williamstown!!
The June 26th Saturday morning classes in EHT will be held in Williamstown @ 9:30am for the Community WOD - 'Murph'
We will be staying at the garage for the entire WOD. If you'd like to see the new box at the conclusion of the WOD, we would be more than happy to escort you over. We will be having a Post-WOD BBQ. Also, feel free to make good use of the pool after the WOD!!!
If you're interested in bringing something tomorrow:
Try these -
- An up-beat positive attitude
- An understanding of why you're doing the WOD
- Something that YOU would like to eat/drink
- A weight vest if you have one
- Extra weight for Atlee's vest
- You're best smile - we're taking pics!!
If you're interested in bringing something tomorrow:
Try these -
- An up-beat positive attitude
- An understanding of why you're doing the WOD
- Something that YOU would like to eat/drink
- A weight vest if you have one
- Extra weight for Atlee's vest
- You're best smile - we're taking pics!!
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