"The Burpee Challenge" is starting next week - Thursday July 28th!
Schedule Changes starting Monday, July 17th:
Williamstown:
(-) There will no longer be 3:30 classes on Monday, Wednesday and Friday.
(we will resume these classes in September)
(+) We are adding a 4:30 class on Monday afternoons.
EHT:
(-) There will no longer be classes at 3:30 on Tuesday or Thursday.
(+) We will resume these classes in September
ADVANCED
WOD:
"TABATA MASH - KB Swings/Overhead"
8 Rds/ 20 sec on - 10 sec off
KB Swings
Shoulder to Overhead 95/65
FIRE-BREATHER
WOD:
"TABATA MASH - Clean/Overhead"
8 Rds/ 20 sec on - 10 sec off
Hang Power Clean 115/75
Shoulder to Overhead 115/75
TABATA MASH - Rotate from one movement to the next during the 10 sec rest throughout the 8 rounds.
CA$H OUT:
3 Rds 1 min on - 1 min off
Sit Ups/V-Ups
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