Skill:
Snatch
Work up to a 1 rep max
WOD:
"Muscle Ups/Burpees/Squats"
12 min/AMRAP3 Muscle Ups
6 Burpees
12 Squats
Post 1 rep max and rounds to comments.
Sub for 1 Muscle Up: 3 Pull Ups and 1 Ring Dip or 3 Pull Ups and 3 Reg Dips
Showing posts with label Muscle Ups/Burpees/Squats. Show all posts
Showing posts with label Muscle Ups/Burpees/Squats. Show all posts
Wednesday, August 19, 2009
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