Heavy Power Cleans
1-1-1-1-1
WOD:
"The Wretched"
500m Row
150 Double Unders
50 Burpees
Post time to comments.
"The Wretched"
500m Row
150 Double Unders
50 Burpees
Post time to comments.
OTG Get-Together!!!
We will be holding a get-together this Friday the 23rd in EHT at 6:30 (following the 5:30 WOD)for all of our CrossFit athletes and their friends. The 5:30 session will be open to friends and family who want to experience a CrossFit workout. If you know someone who is on the fence, this is the time to show them what we are all about! Let us know if you would like to bring something to eat or drink! Looking forward to getting the whole OTG/Off the Grid family together! 
Posts
