Planche, Maltese, Back Tuck...

8 Week OTG PR Challenge

Prelim workout Feb 10/11th

Final workout April 7th 

Fire-Breather 

"Elizabeth"

21-15-9

Squat Cleans 135/95

Ring Dips

Advanced

"Donna"

21-15-9

Thrusters 95/65

Sit Ups

Burpees

For more details go here 

Sign Up now for the Challenge on our sheets at the gym

Sign up for the 2012 CrossFit Games!!

ADVANCED

"Psycho - ADV"

20 Push Press 95/65

42 Sit Ups

15 Push Press

30 Sit Ups

10 Push Press

18 Sit Ups

(Last completed 5/18/11)

FIRE-BREATHER

"Psycho"

15 Push/Split Jerks 135/95lbs

42 Sit Ups

12 Push/Split Jerks

30 Sit Ups

9 Push/Split Jerks

18 Sit Ups

(Last completed 5/18/11)

Supplemental Training:

Coach's Call

Post time and thoughts to comments.

Training Notes:

Push Press/Jerk - Find a weight that will allow you to  complete the 1st set Unbroken. Scale Up if necessary.

Spoons anyone?

Betsey F

 Justin O

 Steve M

 Matt M

 Jeff B

 Steve P

 Jax V

Bob H

Krista P

Maria P

ADVANCED and FIRE-BREATHER
Lift:
Push Press
Find 1 RM
(Last completed 12/10/10)


ADVANCED
WOD:
"Psycho - ADV"
20 Push Press 95/65lbs
42 Sit Ups
15 Push Press
30 Sit Ups
10 Push Press
18 Sit Ups


FIRE-BREATHER
WOD:
"Psycho"
15 Push or Split Jerks 135/95lbs
42 Sit Ups
12 Push or Split Jerks
30 Sit Ups
9 Push or Split Jerks
18 Sit Ups
(Last completed 6/24/10)


Post 1 RM, time and thoughts to comments.

Run, run, run, run-away....

"Psycho"
15 Push/Split Jerks 135/95lbs
42 Sit Ups
12 Push/Split Jerks

30 Sit Ups

9 Push/Split Jerks

18 Sit Ups

CA$H OUT:

3 min AMRAP

Double Unders

Post time, total, and thoughts to comments.

The June 26th Saturday morning classes in EHT will be held in Williamstown @ 9:30am for the Community WOD - 'Murph'

We will be staying at the garage for the entire WOD. If you'd like to see the new box at the conclusion of the WOD, we would be more than happy to escort you over. We will be having a Post-WOD BBQ. Also, feel free to make good use of the pool after the WOD!!! Hope to see you all there!