Burpee Challenge
Day 80
TOMMY V
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008.
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008.
ADVANCED
Training
"Tommy V - ADV"
Teams of 2:
25 Thrusters 95/65
10 10m Bear Crawls
20 Thrusters
8 10m Bear Crawls
15 Thrusters
6 10m Bear Crawls
FIRE-BREATHER
Training:
"Tommy V"
Teams of 2:
21 Thrusters 115/75
12 Rope Ascents - 15'
15 Thrusters
9 Rope Ascents
9 Thrusters
6 Rope Ascents
Thank you Tommy V for your service - RIP. All our best to your family.
Post time and thoughts to comments.
Training Notes:
Both teammates must complete all required reps of thrusters. Only one person works at a time. You must split Bear Crawls/Rope Ascents how you see fit. Person 1 does 12 Thrusters, then Person 2 does 15 Thrusters, then Person 1 does 9 Thrusters and Person 2 does 6 Thrusters. They can now move to the Bear Crawls/Rope Ascents and so on.
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