If a thought or belief does not serve you, let it go...

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ADVANCED

Lift:

10 Min

Back Squat

Build to a Heavy Single

Training:

"2010 NEQ WOD #1 - ADV"

- 10 min cap -

21-15-9

Back Squat 50% of 1 RM

Pull Ups

(Last completed 12/30/11)

FIRE-BREATHER

Lift:

10 Min

Overhead Squat

Build to a Heavy Single

Training:

"2010 NEQ WOD #1"

- 10 min cap -

21-15-9

OHSQ 135/95lbs

Pull Ups C2B

(Last completed 12/30/11)

Action Jackson...

ADVANCED

WOD:

"2010 NEQ WOD #1 - ADV"

- 10 min cap -

21-15-9

Back Squat 50% of 1 RM

Pull Ups

FIRE-BREATHER

WOD:

"2010 NEQ WOD #1"

- 10 min cap -

21-15-9

OHSQ 135/95lbs

Pull Ups C2B

(Last completed 8/24/11)

Supplemental Training:

10 Min

Work on 2 Weaknesses

Post time, Supp. Training and thoughts to comments.

You've gotten into my bloodstream...

Sign-Up NOW for Fight Gone Bad 6!!

Register below at your corresponding gym and for more details.

Williamstown / EHT

FGB is a global fundraiser for The Wounded Warrior Project.  We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.

Participate for a great cause!

Last year we had over 50 participants.  Let's crush that number this year.   Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.

Celebrities that CrossFit

Courtesy of Andrea Clidy

Burpee Challenge

Day 28

 RoseMarie P

Aurea B

 Theresa T

Rich N

ADVANCED

WOD:

"2010 NEQ WOD #1 - ADV"

- 10 min cap -

21-15-9

Back Squat 50% of 1 RM

Pull Ups

FIRE-BREATHER

WOD:

"2010 NEQ WOD #1"

- 10 min cap -

21-15-9

OHSQ 135/95lbs

Pull Ups C2B

(Last completed 12/29/10)

CA$H OUT:

Coach's Call

Post time and thoughts to comments.