What is deemed incurable is curable from within...

Burpee Challenge

Day 83


ADVANCED
Training:
"Seamless - ADV"
12 Min/AMRAP
5 Ring Rows
6 Box Jump and Step Downs 20"
7 KB Swings 1.5/1pd


FIRE-BREATHER
Training:
"Seamless"
12 Min/AMRAP - Unbroken
5 Pull Ups C2B
6 Box Jumps 24"
7 KB Swings 2/1.5 pd


Supplemental Training:
3 Rds
1 Min AMRAP of Sit-Ups/V-Ups
30 sec rest


Post rounds, totals and thoughts to comments.


Training Notes:
Ring Rows - Should be difficult, but Unbroken
FB - All sets Unbroken

Over the fence...

'Max This'

1 min max pull ups

1 min rest

2 min max push ups

2 min rest

3 min max sit ups

3 min rest

4 min max 100m run

Post max reps of each to comments.