Inhale Happiness. Exhale Relief.

CONGRATULATIONS to both boxes, Off The Grid and OTG, for qualifying for the NorthEast Regionals!!


Save the Date!!
Saturday May 21st 10:30 AM - ?
Any athletes that want to come and participate in a mini-throwdown with CrossFit 908 at our Williamstown Box email Nick.
More details to follow.

MAX PULL UPS FOR MAY!!

Find your Max Pull Ups today and then retest at the end of the month.

ADVANCED
WOD:
"D.T. - ADV"
7 Rds
10 Deadlifts 95/65lbs
10 KB Swings 1.5/1pd
10 Push Press 95/65lbs


FIRE-BREATHER
WOD:
"D.T."
5 Rds
12 Deadlifts 155/105lbs
9 Hang Power Cleans 155/105lbs
6 Push Jerk 155/105lbs
(Last completed 11/11/09)


CA$H OUT:
Coach's Call...