Whirring...

Burpee Challenge

Day 20

 Leah G

 Patty P

 Alexis C

Nino C

ADVANCED and FIRE-BREATHER
Lift:
Press
3-3-3 @ 80% of 1RM


ADVANCED
WOD:
"Suspect - ADV"
3 Rds
10 Thrusters Unbroken
35 Sit Ups - anchored


FIRE-BREATHER
WOD:
"Suspect"
3 Rds
10 Squat Cleans Unbroken
35 Sit Ups - anchored


Choose a weight for the Thrusters/Squat Cleans that will be both physically and psychologically challenging to go Unbroken for all 3 Rds