Lift:
High Hang Squat Snatch
3-3-3
(Last completed 8/20/10)
WOD:
"The Everett"
4 Rds
5 Snatch 135/95lbs
7 Ring Dips
9 T2B
(Last completed 8/24/10)
Post loads, time and thoughts to comments.
4 Rds
5 Snatch 135/95lbs
7 Ring Dips
9 T2B
(Last completed 8/24/10)
Post loads, time and thoughts to comments.
Williamstown:
There will no longer be a 3:30pm session on Wednesdays
Holiday Hours:
New Years Eve-9:30am session
New Years Day-closed
PALEO SEMINAR
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
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