30 Pull Ups
3 Rds
7 Front Squats BW
25 Sit Ups (unanchored)
Cash Out:
30 Pull Ups
(BW = Body Weight)
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Showing posts with label PullUp/FRSQ/SitUps. Show all posts
Showing posts with label PullUp/FRSQ/SitUps. Show all posts
Monday, December 28, 2009
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