Skill:
Back Lever (rings)
1-1-1-1-1
Work on progressions while maintaining a tight midsection
(Last completed 2/17/10)
WOD:
"Core-y"
"Core-y"
6 Rds for time:
10 Deadlift 225/155lbs
25 Sit Ups (anchored)
(Last completed 2/17/10)
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