Sign-Up NOW for Fight Gone Bad 6!!
Register below at your corresponding gym and for more details.
FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.
Participate for a great cause!
Last year we had over 50 participants. Let's crush that number this year. Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.
Burpee Challenge
Day 36
ADVANCED
WOD:
"Back Squat O' Plenty"
1-10-1-20-1-30
FIRE-BREATHER
"OHSQ O' Plenty"
1-10-1-20-1-30
CA$H OUT:
Coach's Call
Post loads and thoughts to comments.
Priya W
Lauren C
ADVANCED
WOD:
"Back Squat O' Plenty"
1-10-1-20-1-30
FIRE-BREATHER
"OHSQ O' Plenty"
1-10-1-20-1-30
CA$H OUT:
Coach's Call
Complete a max rep Back/OH Squat.
Rest for 2-3 minutes.
Find a weight that you can complete a tough 10 with.
Rest for 2-3 minutes.
Complete a max rep Back/OH Squat.
Rest for 2-3 minutes.
Find a weight that you can complete a tough 20 with.
Rest for 2-3 minutes.
Complete a max rep Back/OH Squat.
Rest for 2-3 minutes.
Find a weight that you can complete a tough 30 with.
Post loads and thoughts to comments.
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