This is gonna be a good life...

Schedule Changes
EHT- 3:30pm classes will return starting Thursday 9/8.

Williamstown-3:30 classes start Wednesday 9/7
and will be Monday, Wednesday and Friday.

Sign-Up NOW for Fight Gone Bad 6!!

Register below at your corresponding gym and for more details.

Williamstown / EHT

FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.

Participate for a great cause!

Last year we had over 50 participants. Let's crush that number this year. Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.

Burpee Challenge

Day 42


ADVANCED and FIRE-BREATHER
Lift:
10 -12 Min
Back Squat
Find 1 RM @ 30X0


Rest precisely 10 min


Lift:
Back Squat
AMRAP of 85% of 1RM @ 30X0


Keep tempo STRICT for both lifts.
Please post these results to the blog for assessment purposes or email me the results at nick@crossfitotg.com


WOD:
"Tabata Row"
8 Rds
20 sec on/10 off


*For every meter difference between your Lowest and Highest Total complete 1 Burpee.


Post loads, Tabata score, total burpees and thoughts to comments.

UNITYYYY...

Williamstown

Rest Day

EHT

Tabata Row

Complete 8 intervals of 20 sec of work followed by 10 sec of rest.  The score for each round is how many meters you pull.  Your lowest round is your final score.

Post meters to comments.