So.....Fluffy...

CONGRATULATIONS

to our NorthEast Regional Qualifying Team Members and to K-Swat for qualifying individually!!

Off The Grid

Jen Carr

Lali Binder

Theresa Travers

Kelleigh Masciangelo

Mark Saber

Nick DiMatteo

Joe Onorato

Wayne Clements

OTG

Jax Votta

Bambi Short

Michelle Barbera

Kelli Gramlich

Doug Scholder

Justin Odell

Steve Moscola

Paul DeMarco

 6:30 AM crew

 Kevin M

 Rob O

Doug S

 Kevin Milhous

 Steve M

 Justin and Kevin

 Elaine and Faye

 Michelle B

 Maria P

 Kevin L

Dan "The Man"

 Lauren

Breeze

MaryAnn

ADVANCED
"Team - Giddy UP - ADV"
Teams of 2-3
400m Alternating Partner Plate Carry 45/25lbs Fwd/Bkwd
800  Singles
100 Push Ups
150 Sit Ups
200 Squats
400m Alternating Partner Plate Carry 45/25lbs Fwd/Bkwd


FIRE-BREATHER
"Team - Giddy UP"
Teams of 2
400m Alternating Partner Carry
200 Double Unders
40 HSPU
60 T2B
200 Jumping Squats
400m Alternating Partner Carry


*Both athletes are working at the same time.*


Post time and thoughts to comments.


ADVANCED:
Alternating Partner Plate Carry - One person runs w/ the plate forward, while the other person runs backward.  You may switch the plate from person to person during the run, but once switched, the person without the plate must run backward. 


FIRE-BREATHER:
Alternating Partner Carry - One person runs w/ their teammate on their back.  You may switch at any time during the run.