Lift:
Overhead Squat w/ bands and weight
3-3-3 @ 3311
(Last completed 10/20/10)
WOD:
"Warped"
5 Rds
7 OHSQ 135/95
10 Lateral Burpees
Post loads, time and thoughts to comments.
Showing posts with label Heavy OHSQ w/ bands. Show all posts
Showing posts with label Heavy OHSQ w/ bands. Show all posts
Monday, February 7, 2011
Wednesday, October 20, 2010
Here it goes again...
Lift:
Overhead Squat w/ bands and weight
3-3-3 @ 3311
(Last completed 9/27/10)
WOD:
"Nervous"
7 Rds
5 OHSQ 135/95
5 HSPU 45/35lb plate to abmat
Post loads, bands, time and thoughts to comments.
Overhead Squat w/ Bands and Weight - Bands (Green or Blue) are to be slid through metal plate, DB, or KB and hung from the ends of bar, one on each side. Warm up with one set of light overhead squats w/ no bands, and one set with a light load using bands and plates. Then get to it!
If you're not looking to compete, but still want to participate we're going to need judges. As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc. You'll get a free lunch and t-shirt too!! Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing! Thank you and hope to see you there as a competitor, judge, or for support!
Subscribe to:
Posts (Atom)
Posts
