Our schedule has changed for the week of Regionals June 16-18th
Williamstown
6/16 Thursday - No Sessions
6/17 Friday 6:30 am and 9:30 am - No afternoon/evening sessions
6/18 Saturday - No Sessions
EHT
6/16 Thursday - No 9:30 am Session
6/17 Friday - No Sessions
6/18 Saturday - No Sessions
NEW OTG EVENT!!
Member Appreciation WOD/Party!!
Saturday June 25, 2011
Williamstown @
8:30am-?
WOD - "Murph"
Food/Drinks/Pool/Fun back at Mark and Stacey's house
Looking forward to seeing you all there!
ADVANCED
7 Min
Push up Ladder
Increasing reps each set 1, 2, 3, etc
You have 7 mins to complete as far up the ladder as you can UNBROKEN. Use your time wisely.
FIRE-BREATHER
7 Min
HSPU Ladder
Same as above
ADVANCED
WOD:
"The Fixer - ADV"
800m Run
60 Singles
20 Sit Ups
400m Run
90 Singles
30 Sit Ups
200m Run
120 Singles
40 Sit Ups
FIRE-BREATHER
WOD:
"The Fixer"
800m Run
20 Double Unders
20 Sit Ups
400m Run
30 Double Unders
30 Sit Ups
200m Run
40 Double Unders
40 Sit Ups
(Last completed 7/12/10)
Post ladder results, time and thoughts to comments.
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