Training:
ADVANCED
"HEL-SINKI - ADV"
12 Min/AMRAP
200m Run
11 KB Swings 1.5/1 pd
6 Pull Ups
ADVANCED
"HEL-SINKI - ADV"
12 Min/AMRAP
200m Run
11 KB Swings 1.5/1 pd
6 Pull Ups
FIRE-BREATHER
"HEL-SINKI"
12 Min/AMRAP
200m Run
11 KB Swings 2/1.5 pd
6 Pull Ups C2B
Supplemental Training:
AirDyne
2 Rds
30 Sec AMCAP
Rest as Needed ~ 4 Mins
Post rounds, Calories and thoughts to comments.
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