Happy Veteran's Day!!
Thank you to all those that served and continue to serve to protect our way of life!
JOSH
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
ADVANCED
"Josh - ADV"
Teams of 2
21 Front Squats 95/65
42 Pull Ups
15 Front Squats
30 Pull Ups
9 Front Squats
18 Pull Ups
FIRE-BREATHER
"Josh"
Teams of 2
21 Overhead Squats 95/65
42 Pull Ups
15 Overhead Squats
30 Pull Ups
9 Overhead Squats
18 Pull Ups
Post time and thoughts to comments.
Training Notes:
Each athlete must complete all Front/Overhead Squats, but may split up the pull ups as needed. Only one person works at a time.
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