OTG's new home in Williamstown!
Can you guess the hands in the pic?
L-Sits
3 sets AMSAP
rest 60 sec between sets
WOD:
H.SQ.Clean Ladder 10-1 - UNBROKEN
Hang Squat Clean 135/95lbs
L-Sits - Knees are completely straight with ankles above hips.
H.SQ.Clean - Must be completed UNBROKEN. If you fail on your set of 7 by only getting 5, you must repeat the set of seven and so on. (As soon as the bar touches the ground the set is over/broken.)
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